Green Tea has long been known as a great treatment for unhealthy skin. It is complete with inflammation reducers and antioxidants, both of which are powerful in keeping the skin healthy.
Green tea can help you reverse the damage that the sun does and will help you when you are suffering from sun burn or what have you. In most cases you will find that green tea is said to be able to reduce the risks of skin cancer and will provide powerful protection for those seeking healthy skin.
Salmon is also a powerful aid in the fight for good skin. While the fact is that fish is long known as something very good for us, salmon is even better for the skin because of the fatty acids that protect the over all skin condition.
The nutrients that are contained within the fish will give you some powerful weapons in the fight against skin conditions.
If you take the salmon to the right level then you will get a lot of the benefits that are found in green tea and other naturally occurring substances. In most cases the fish will actually increase your ability to fight off the skin problems that come along
Blueberries contain a good many antioxidants and they are known to attack free radicals and such in the body. This means that the blueberries are actually in your body making the fight very good.
They have been known to be high on the list for protecting against skin burn from the sun and so on.
Lastly you can use carrots and water. Both of these contain a lot of nutrients and such that are great for taking care of the skin. Water of course will keep the skin moist and so on.