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Balanced Diet Is Best Anti Aging Nutrition

It has now scientifically been proven that you can control the process of your aging by suitably changing your diet. Although, you will find in the market, plenty of anti aging products like creams, skin lotions, vitamins and food supplements. There are few clinics also making a bold advertisement, about their special anti aging treatments. However, your diet is most effective tool, which can have maximum influence on your age control.

What are those Anti aging nutrition?

Scientist and Doctors have proven that our body looses the ability to process the vitamins as we age. Hence, it will be good idea to maintain a proper level of nutrition that your body needs, by consuming more quantity of key vitamins. As an example, to prevent osteoporosis you need more amount of Vitamin D. A young person's skin can produce sufficient Vitamin D, as they are exposed to sun, while at old age the production of Vitamin D reduces by almost 30 per cent.

Vitamin B helps to maintain our memory and helps to keep us out from heart ailments. Vitamin B6 and B12 along with Folic acid are the most important B group Vitamin. As our body ages, we need more amount of Vitamin B.

How to get Anti aging nutrition?

It is much easier to get Anti aging nutrition than you really can think. Only thing that you have to ensure, that you must take more quantity of green vegetables and fruits, in your regular food intake.

You can get three different Anti aging nutrition benefits by consuming fruits and vegetables regularly.

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  • Vegetable contains no cholesterol or fat.
  • Vegetable and fruits are full of nutrition’s as fresh fruit has Vitamin A, Vitamin C and Vitamin E along with iron, calcium, beta carotene, magnesium and folic acid.
  • Every fruit and vegetable has got plenty of fiber content that helps to maintain your digestive system clean and healthy.

The most anti aging benefits are available from broccoli, spinach, tomatoes, oranges, berries, apples, onions, lettuce and other citruses like orange.

If you want to consider about anti aging property then lean fish will be better choice. These fishes supply Omega 3 fats which is very important for anti aging.

Anti aging with diets or supplements - what is better choice?

The better answer to this question will be both. Since our body looses the ability to process vitamin, hence we must consume more vitamin, as we grow old. Doubling the food intake at old age does not make any sense and therefore supplements can be a good choice.

Many anti aging supplements are available in the market. Some of them may be too costly but few of them are available at affordable price. A good quality of multivitamin tablets can serve quite well. One may also take Vitamin C in addition. If you are not consuming orange juice regularly, then 1000 mg of Vitamin C supplement will be very much needed

However, you must not overdo with vitamin supplements. Other than Vitamin C, most of the vitamins do not dissolve in water. So if you take them in excess, it may get accumulated in your body. It will be best to consult some doctor, before taking any supplements. Anti aging nutrition is not any miracle, but only balanced diet with vitamin and low fat is the best anti aging solution.

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